Posted on February 14, 2010.
colon cleansing? colon cleaners good? I take pills treatment of fiber every day and still feel the constipation and bloating .. I thought it a good cleaning and I'd made a better start ..
I do not know what "fiber therapy pill" you take, but if the main ingredient is psyllium, which could explain the sensation of bloating. Most of psyllium products do not grind fine enough psyllium.
Try oat bran. It is cooked as a cereal. It's like oatmeal, but with more fiber. You can process in a blender and use it as flour to make muffins in fiber than good taste. In addition, Benefiber and Fibersure are two products that can be mixed with food or beverages without affecting taste or texture.
Typically, a deep clean colon means limiting your consumption of water, fruit juice, and apple cider vinegar and in colon cleanse product you have chosen. If you are only taking "pills fiber therapy" in addition to your normal diet, you do not do a colon cleanse.
Try going to a health food store. They have good products and can give you advice on the best and its use.
Good luck to you. I hope you feel better soon.
Have you seen this episode of Bullshit where they were talking about colon cleansing? Like the sounds you need an enema or Metamucil!
You must be careful with cleaning fiber, I have used before and they damaged my intestines. When you take a cleaner fiber, it increases in volume of your movement, forcing the movement of your system. This can actually cause small holes to be hit in the gut, causing the so-called "leaky gut syndrome (yes it is a real problem!) You'll probably find that the fiber system of the gums and become dependent product to have a normal movement. I cleaned for some time now, and cleaner than I found worked well is an oxygen based cleaner, because it is less abrasive on your system. I actually used Oxy-Powder, it has worked well for me. Click on the link if your thinking about cleaning, people who make the product are quite pleasant, they helped me to assign!