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Early Menstrual Cycle

Posted on March 7, 2010.
Early Menstrual CycleUnderstanding your menstrual cycle

Each cycle is divided into two parts - before ovulation and after ovulation, also known as the luteal phase. In a 28-day cycle, for example, the model can generally follow the example below:

Part One: The beginning of the cycle, called Day 1, is bleeding day begins. The flow lasts about three to five days. Posted by Day 7, certain hormones cause some of the eggs in the ovaries begin to ripen. Between 7 days and 11, the lining of the uterus begins to thicken. The influence of hormones after Day 11 additional causes of egg that is most ripe to be released on about Day 14 in women who have a cycle of 28 days. The egg maturation others continue to grow and wither.

Part Two: The egg down the fallopian tube toward the uterus. If a single male sperm unites with the egg while it is in the tube, the fertilized egg may travel on and attach to the spongy wall of the uterus. Pregnancy begins if this implantation "occurs. If fertilization does not occur, the egg will break in a day or two. About Day 25, hormone levels drop. This causes the lining of the uterus to break down, and some days it is poured into a menstrual period. A new cycle has begun.

Many women experience cycles that are more than 28 days and so the example above will not be relevant. Cycles can vary in the first half of the cycle, the first day of menstruation to ovulation, ranging from 13 to 20 days in length. It is during this critical part of cycle part that fertilization can occur. These common circumstances as sickness, anxiety, physical exertion, and even abrupt changes in climate can sometimes disrupt a regular pattern by shortening it or extending it.

The second part of the cycle, the luteal phase, ovulation, the first day of menstruation, is about the same length in all women. The egg is released consistently 14 to 16 days before the onset of menstruation, regardless of the menstrual cycle of women.

Understanding your fertility signals

There are four ways you can keep track of where you are in your cycle, and combining them can help you in your natural family planning:

  • BBT
  • Mucus
  • Position of cervix
  • Round Draw

    BBT
    One of the changes that occur normally in a womans body as part of her menstrual cycle is that its body temperature is lower during the first part of the cycle. In most women it usually rises slightly with ovulation and remains in place during the second part just before her next period. Record temperature every day, you determine when ovulation occurred.

    The temperature method requires charting your basal body temperature (TB), registers the temperature of your body when you are at complete rest. BBT varies slightly from person to person. For most women, 96 to 98 ° F taken orally is considered normal before ovulation and 97 to 99 ° F after. The changes are small fractions - 1 / 10 to 1 / 2 degree. It is therefore preferable to obtain a special, large-scale, easy to read thermometer that registers only 96 to 100 ° F. You will need a thermometer specifically designed for base temperatures for this purpose.

    Take your temperature
    Each morning, take your temperature when you wake up - before getting out of bed, talk, eat, drink, have sex, or smoking. You must insert the thermometer into the rectum or place it in your mouth for five minutes. Read temperature in tenth grade and record the reading.

    Choose the temperature profile
    Each reading should be recorded. Most basal thermometers come with graphics designed solely for the recording of such information. As each day t.

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