Eye Nutrition

Your vision is one of the most precious gifts you have. Maintaining good vision and eye health throughout your life is important. There are a number of proactive advice that can help you take care of your sensory organs most sensitive eyes.

If you're concerned about your eyes, you should be aware of the sun, working long hours staring at your computer, watch television, and environmental pollution, and poor diet, anything that can affect the health of eyes. Simple tips eye care can help you protect your eyes against possible damage caused to the environment and the stress of everyday life.

Wear sunglasses when you are away. The sun's UV rays can damage your eyes and your skin. Optometrists say you should wear sunglasses on sunny days or cloudy days. Clouds may partially block the sunlight, but UV rays can penetrate clouds. Even if you wear contact lenses for UV protection, you should wear sunglasses to protect the whites of your eyes.

Computer tips. Keep your monitor from five to nine inches below eye level. This position provides the least strain on the eyes and is conducive to flash. Most people working on the computer does not blink as often as they should. Flashing helps keep the moisture levels in the eye and is a good exercise for the eyes. After the "20/20/20" rule may also help relieve eyestrain caused by too much time on the computer. Every twenty minutes look away from the computer and fix your gaze around 20 meters for 20 seconds. This helps to keep staring. Splashing cold water on the eyes during breaks can reduce eyestrain.

Regular exercise. Engage in regular exercise program. Exercise helps maintain optimal blood flow and ensures that the eyes receive a supply of oxygenated blood.

A healthy digestive system. Eye health, as health in general, depends on the proper absorption of nutrients.

Drink plenty of water. Drink about 8-12 glasses of water per day. Cloudiness in the eye may be due to an inadequate intake of water.

Take adequate rest. Get a good night's sleep refreshes the eyes. Lack of sleep can cause the eyes to appear tired and lack luster. Tired eyes can not perform at optimum levels during the day.

Smoking and alcohol consumption. Smoking can have detrimental effects on overall health and, in particular on the health of eyes. Smoke irritates the eyes and, possibly, may affect the proper functioning of the eye. The same is true for alcohol. Too much alcohol can also decrease your body's ability to absorb vitamin A.

Do not rub your eyes. Do not rub your eyes tired, like any irritant in the eyes can damage the surface of the eye. Instead, the palm and massage your eyes moving traffic.

wearers of contact lenses. Most contact lens wearers, make the mistake of using their contacts too. Contact lenses are not designed to be worn for longer than twelve hours a day, because it can cause discomfort and can lead to eye damage.

Nutrition eyes. Including lots of fruits and vegetables in your diet is a good way to get adequate nutrition to support healthy eyes . Health Vitamins and minerals such as vitamins A, C and E, zinc, selenium, folic acid benefit overall, but they are particularly beneficial for eye health.
Cabbage, carrots, papayas, green peas, spinach and other green leafy vegetables such as lettuce, cabbage, turnips, broccoli, cabbage and kale are rich in beta-carotene and other nutrients eye. Liver, lean ground beef, egg yolks and the sea