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Vitamins and minerals are present in the foods we eat, and even greater amounts in whole foods, which are not also treated as pre-packaged and canned foods. The most natural source of food, the levels of vitamins and minerals, trace elements or. Micronutrients are important for our body because they are needed in small quantities, hence the name of micronutrients.

Every function of our body needs trace elements. This requirement is at the cellular level, with different cells require different types. Trace elements help the body regulate metabolism, energy output, food, transport oxygen to the cells (iron), helping to develop strong bones and teeth, improve immune system function, and to act as antioxidants. The human body needs micronutrients for almost all its core functions, so how do you know if you have enough of them?

There is no single plant or animal that contains all the vitamins and minerals the body needs. That is why for decades the medical community has been preaching the benefits of a well balanced diet. People who rely on a single food source is in fact affect their metabolic control. It is therefore even more important for people with HIV / AIDS to ensure they eat a healthy diet.

people with HIV may not be able to keep their micronutrient needs in check without the addition of supplements. Larger amounts of vitamins and minerals may be needed to stay healthy because the immune system is working harder to combat the HIV virus and other opportunistic infections. anti-HIV medication, stress, malnutrition and digestive problems may affect the micronutrient needs. Even if you eat very well, experts tend to agree that HIV / AIDS, it will be difficult to get all the vitamins and minerals you need. Supplementing your diet with vitamins and minerals can be a very useful strategy in the management of HIV, but you should always discuss with your healthcare professional before starting any supplements.

Not all vitamins and minerals are beneficial for people living with HIV / AIDS. Before beginning any supplement, consult your doctor. The listing below is an overview of some vitamins and minerals that may help you in your treatment.

Multivitamins with minerals: A daily multivitamin generally help prevent or correct deficiencies in vitamins. People with hepatitis may be necessary to take a multivitamin that does not contain iron.

Antioxidants: Antioxidants are very popular these days, and are recommended for all that ails you. Do not believe everything they are increasingly seen as a cure for. Antioxidants protect cells, including cells of the immune system against damage. Smokers and people with HIV / AIDS should generally require more antioxidants. The most common are vitamins C and E.

B Complex: Vitamin B is found in multivitamins. For the general population, the amount of vitamin B found in multivitamins is probably enough for most people. However, people with AIDS are receiving antiretroviral therapy, who were sick, who use drugs / alcohol, or suffering from malnutrition should take B-complex

Calcium: Calcium is essential for bones and teeth. Some side effects of antiretrovirals (ARVs) are similar to those of old age.

Vitamin D: This trace element is needed to absorb and use calcium properly.

Vitamin B12: This vitamin is taken as a shot or nasal spray. Vitamin B12 can help people living with HIV / AIDS neuropathy, decreased mental functioning, diarrhea and malabsorption. Please talk to your doctor if you feel you might benefit from vitamin B12.

Selenium: Another powerful antioxidant for the immune system, which is generally taken in 100-200 mcg doses. However, do not use too much selenium? It is toxic.