Lower Back Problems

I had lower back problems lately. I went to see an RN and she told me to take ibuprofen three times a day and she gave me the lower back exercises to do. Now, my back pain is back. This may sound weird, but when I sneeze trigger a muscle spasm in the lower back. That shit hurt. I do not know if it is a nerve pinch or anything.

Does anyone know anyone with this problem or how to treat it?

find a good chiropractor. they prefer to treat back problems without drugs. they are great. I went to see a more than 30 years. Only a chiropractor I found was a charlatan. He was just there for the money. Talk to your friends and see if any of them go to a chiropractor who they trust. good luck

oh why I go because my spine is not straight as a kid, I had significant pain. and now I do a lot of lifting (a lot) and can really wear to the bones and muscles and ligaments. I go once a month just to get everything adjusted now. :)

Once I had a very bad lower back injury in gymnastics. My back pain for three months. But what I did is that I swiched of cold and warm on my back, like a bag of ice, like a heating pad or somthing. That helped a lot.