Massage Pillow

In this article, you will learn how to give an abdominal massage and know the benefits of massage abdomen.

The benefits of massage abdominal

1. An abdominal massage helps aid poor digestion. The stimulation of the digestive system through an abdominal massage helps your digestive system work better.

2. Abdominal massage is also beneficial in constipation. It stimulates peristalsis of the small intestine, tones the muscles of the abdominal wall and mechanically eliminates the contents of the intestine to both large and small.

Things needed for abdominal massage -

Pillows for the comfort of your partner, a towel or sheet coverage and massage oil.

Steps to abdominal massage -

The abdomen is an area of soft protect vital organs, so please be gentle. Fold the towel or blanket to a few centimeters below the navel.

1. Turn down the lights and play soothing music. Try to make the room relaxing and soothing for your partner.

2. Apply the oil, starting just below the rib cage, working down and to the waist. Be sure to keep your hands relaxed and contoured to your partner.

3. With one hand on top of iron across the lower abdomen in large circles. Keep the pressure light and even.

4. Fan your hands and work out tot eh size navel. Slide your hands under the waist then gently bring them back around the front again. Repeat several times.

5. Running diagonally with alternate hands from the waist below the navel, first on the left side, then on the right.

6. Race against the solar plexus to the navel, one hand behind the other, to finish this area.

Note: Make sure your partner has not eaten for at least two hours before giving him abdominal massage. The bladder must be emptied before the massage.

Abdominal massage should not be done in general, femoral, inguinal and umbilical hernia, ulcers of the stomach and intestines, inflammation of the uterus, bladder, ovaries and fallopian tubes, bladder or gallbladder, kidney stones, and pregnancy.

Warning: This article is not intended to provide health advice and general information purposes only. Always seek the insight of a health professional before starting any health program.

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