Osteoporosis (bone Thinning

That prevention should be taken to prevent osteoporosis or have bone thinning, the scheme should be taken which will avoid any such ocurring pain caused by osteoporosis, I want real answers to any medical expertise, not stupid answers, thank you

Calcium supplements and exercise (using weights) strengthens bones and muscles support. These are the two best and most natural. since food is involved, of course, eat healthy and drink 8 glasses of water - also bear some weight on (in other words, not too thin), because a little bit of padding added to some protection also.

For osteoporosis, take calcium supplements and eat more dairy products. There are also other nutrients that aid absorption of calcium.

But there are many things that can cause back pain, a bad mattress weak muscles for too long at a computer. Osteoporosis is not really a likely cause. You really need to see a doctor to identify the cause.

Find a doctor Nucci (National Upper Cervical Chiropractor) who can balance your spine, pelvis and leg length. This avoids much pain, even if you have osteoporosis, which I doubt at 50 years. You're young. Also be more active and create your own core strength. The stronger your muscles stronger, and then back. Good luck!

I do not think theres a cure, but I know what can help make your bones stronger.
Herbal bone builders.
sea vegetables such as wakame, nori, kombu and bones are the most powerful of nature builders.Add a nettle and horsetail extract and you have a more powerful sound diet.Horsetail extracts help increase the absorption calcium.Horsetail of bodysuits is a plant rich in bone mineral silicon.
Phytoestrogens.
Herbal phytoestrogens sources include red clover and beans alfalfa.All contain these substances in food abudance.Add hummus as a dip and the traditional fermented soy product, tempeh in your diet on a regular basis - an excellent way to protect your bone and get your medicine.
If you're pressed for time, you can take about 3 tablets of a complete nutritional system with at least half the daily requirement of vitamin D, calcium, magnesium, and other major bone-building nutrients.Add 2-3 tablets of an extract of horsetail. For dessert, pop two tablets containig a red clover extract or drinking a cup of alfalfa and red clover tea.Because his dessert, add a little stevia plant or a few slices of licorice to make it soft.

Just read your other question so I thought I share with you.
When I went to see my doctor for a thyroid, it also treats women for "osteoporosis". They scheduled me for a bone density test. It is painless, you just lie on a table and a technician uses something like an ultrasound to check bone density. Then, the doctor reads the report and decide whether you need to take medication and change of diet and exercise for your bones stronger.

I was on medication for a few years and my bone in the hip area increased from poor to very good using the drugs he suggested. I take the pill once a week. Thus, recognizing that there is something to take to repair the bone.

In conclusion it is always best to get a first review, then you know where you are and in which direction to go in.

There are many things on the market that you see on television and read in magazines, but you take chances if you do not count on anything without a proper consideration of your doctor.

You have only a skeleton to take care of her.
Good luck ...
Mama Jazzy Geri

This is what I now this condition. If it got worse it would be called osteoporosis.

What is osteopenia? Osteopenia refers to bone mineral density (BMD) lower than the BMD of normal peak, but not small e.