Pool Exercises

Does anyone know what type of pool exercises are available? .. some easy tips and where I can get weight .. may be at target? how many calories is exercise in the pool for an hour? Does anyone have weight loss?

you do not need weight in a pool ... bathes the basics of freestyle, breaststroke, try walking or running in water, thats it

if u do jumping jacks and stuff like that in a pool, they are more effective than on land because of water resistance