Women's Fitness Surprise Az

I Do not Want Thunder Thighs, or a Big Butt ...
Copyright (c) 2008 Anderson Training Systems

I saw the craziest thing the other day, and if I had my phone with me, I might be tempted to take a picture.

I saw a lady at the grocery store her upper body was torn, shredded, whatever you want to call it. It was impressive resolution in his arms and shoulders, a very angular jaw line clean, fit, shape type of fitness competitor, you can not help but notice that this gal had put in some serious work on his physics.

Then I walked around the corner of the platform vegetables, and to my surprise the lady had the lower half "of someone who weight 2x as much as his upper body indicated.

My first was very sad, and it must be frustrating for this lady to be in great shape as above, but having a bottom half seriously lagging.

Sad but it is the answer and this is not what you think.

I will arrive at the solution to this lady in a moment, but first we will solve the real problem.

More women than I care to count the myth came to bring me the title of this blog.

"I Do not Want Thunder Thighs, or a big ass"

Usually my response to this myth is, "Me neither."

I do not know exactly where this myth started, but the boy is so deeply rooted in the mentality of the women I'm sure it will not be discharged soon.

Unfortunately, one result was that the accessories, this myth has caused a terrible truth-cons that many women now believe, or worse turned into a full blown phobia.

1. They are mortally afraid of doing any kind of strength training with their legs, and they are convinced that any amount of strength training will result in them having a limb circumference equal to that of male professional bodybuilders, eats 10,000 calories a day, taken from 2.000 to 4.000 mg of steroids per week, and routine mass specific construction.

I promise bodybuilding legs will not look and feel like they are 30 inches in diameter and not to be constantly rubbing.

Knowone wants.

I found that giving examples is the fastest way to help people understand things.

I'll give you an example of a recent experience my client to lift heavy objects with reference to the thigh and hips.

This particular client was deadlifting over the last 3 weeks of cycle training:

Figures:

His numbers have increased training deadlift just about 20 pounds.

Going from 135 pounds to about 155 pounds. (The weight of a present that many women find "heavy")

During this same period of three weeks, she has:

Reduces the circumference of the thigh 2 "each thigh

And reduced its stock by hip measurement: 1 3 / 4 "

Truth:

If reading or talking with one of the coaches cutting edge physics, one of the cornerstones of their principal amount of any fat loss program will be:

less repetition and training exercise high load resistance.

The simple reason is that it forces the body to keep muscle on the body, a very good thing because the muscle = metabolism.

The correct method would be something similar to the one below is the protocol for my Big Iron Burn (BIB) Method

Big Iron

1-2 basic movements performed with multi-joint heavier weight, less reps

Burn

2-4 - Support motion made in rapid succession circuit burn several cycles.

Coupled with the smoke of interval training session

This is a draft Memorandum of programming that I use 100% of my clients fat loss.

What is light weight and high repetition.